Deep South CrossFit

Project

Deep South CrossFit is located in the heart of Cape Town’s southern suburbs. In the competitive CrossFit market, Deep South needed to offer a professional, fully equipped environment to attract members and differentiate itself. The gym had a relatively small footprint, requiring an efficient layout that optimised functionality to cater to large group classes, without compromising on space.

Solution

We developed a tailored solution, with a focus on the intelligent layout of premium functional gym equipment and space-saving storage solutions. The aim was to create a formidable training facility that can accommodate high-energy fitness classes all day long.

1. Functional rigging: Functional rigging is a cornerstone of any functional training facility. AlphaState Functional Rig units were strategically installed to provide essential squat and pull-up functionality across space, as well as a foundation for rig attachments such as GHDs (Glute Ham Developers), rubber bands, and gymnastic rings. The intelligent placement of rigs ensures that classes can flow seamlessly, with multiple members using the equipment simultaneously without creating bottlenecks.

2. Wall-mounted & custom rig storage: To maximise floor space and create a clean, organised environment, wall-mounted and custom rig storage solutions were implemented.

Wall-mounted barbell storage keeps barbells off the floor, reducing clutter, while a large custom rig storage unit forms a central hub for free-weights, including dumbbells and medicine balls. Wall-mounted solutions for weight plates and bands, further streamline the training area.

These innovative storage options free up valuable floor space for group classes and functional movements, while maintaining a professional and organised look.

3. Comprehensive functional equipment selection: A broad range of premium functional equipment was provided to cater to Deep South CrossFit’s growing membership base and varied class programming:

– Free weights & accessories: Wall balls, slam balls, hexagon dumbbells, kettlebells, power bags, gymnastics rings, climbing ropes.

– Weightlifting: Hi-temp bumper plates designed for durability and heavy use, as well as 15kg and 20kg barbells to accommodate different user profiles

– Air-based cardio: Concept2 Rowers and Rebel Hurricane Air Bikes, essential for high-intensity conditioning workouts.

– 15mm high-density flooring: To protect equipment and provide a clean, safe and comfortable surface to train on.

Equipment Highlights

AlphaState Functional Rigging

Wall-mounted rigs help maximise floor space, and are great for smaller facilities. Easy-to-attach accessories such as dip horns, landmine sleeves, and gym rings ensure a variety of training exercises are made possible.

AlphaState Barbells

AlphaState barbells are designed as multifunctional weightlifting tools geared towards high-performance training. Manufactured from 42Crm, with dual-knurling marks and needle bearing rotation systems, these durable hybrid bars offer premium features at affordable prices.

Custom rig storage unit

AlphaState’s modular storage unit offers a variety of shelving options for kettlebells, dumbbells and balls. Using the same robust 3m uprights as the AlphaState Fitness Rig, the various shelving options attach to these to provide a robust storage solution. 

This product is the go-to functional storage unit at Virgin Active gyms across South Africa. 

Alphastate Hi-temp Bumpers

AlphaState Speckled Hi-Temp Plates are rugged, versatile bumper plates built for high-impact use. Crafted from nearly indestructible recycled vulcanised rubber with a durable stainless steel insert, these plates are designed to withstand the demands of Olympic weightlifting, Powerlifting, CrossFit, and high-rep barbell workouts.